Your uric acid can rise at any time, this because it is produced by a completely natural process by the decomposition of purines that are generated in the body or that come from food.
Now, although it is normal to have uric acid in your body, you must be very careful with a significant increase in their levels, because this can cause some health problems, such as gout. But this is why you should follow a healthy lifestyle, and in addition to taking care of your diet, you should also do some exercises to lower uric acid.
What are the best exercises to lower uric acid?
First of all you should know that the crystallization of uric acid causes inflammation and pain in your joints, so it is advisable to rest and avoid exertion. However, when you follow a proper medical treatment and get the symptoms to disappear, you can perform certain exercises that will help you improve your well-being and keep your uric acid under control.
The practice of exercises can be very helpful to avoid joint stiffness, in addition to helping you maintain an adequate body weight, which also helps to avoid hyperuricemia, as it is also known to increase uric acid.
Among the exercises that are recommended to keep uric acid under control in your body are the following:
- Walking or jogging: These are low-impact cardiovascular activities that help improve blood circulation, which can help eliminate excess uric acid through the renal system. In addition, regular walking or jogging can help maintain a healthy weight and improve cardiovascular health.
- Exercise bike: The exercise bike is an excellent option for exercising the heart and leg muscles without putting too much strain on the joints. It is a low-impact alternative for those who may experience joint discomfort during more intense exercise.
- Swimming: Swimming is considered one of the most recommended exercises for people with hyperuricemia because the buoyancy of the water lessens the impact on the joints. In addition, swimming involves different muscle groups and helps improve flexibility.
Stretching exercises, yoga or pilates: These exercises focus on improving flexibility, posture and balance. By strengthening and stretching muscles, you can reduce stress on joints and improve mobility.
Weight lifting (gentle to moderate level): Weight lifting helps strengthen muscles and can help maintain proper body weight. However, it is essential to avoid exercises that place too much stress on the joints, especially if hyperuricemia is present.
Exercises with elastic bands: Elastic bands provide resistance and are an excellent option for exercising different muscle groups without overloading the joints. They are useful for improving muscle strength and joint stability.
What other tips to follow to lower uric acid?
In addition to some exercises, there are other healthy lifestyle habits that are recommended to maintain uric acid control. Among them are the following:
Drink plenty of water: This helps you to improve the functioning of the kidneys and stimulate the elimination of uric acid through urine.
Consuming citrus fruits: This type of fruit has been shown to help lower uric acid.
Consuming healthy meats and fish: In this group we find chicken, turkey, turkey and fish. include chicken, turkey, cod, hake, rabbit, among others.