The diet of every human being is totally unique and in recent years in the United States many facts have come to light about eggs as a fundamental part of that diet. Undoubtedly, this type of food has become essential over the years.
Adding eggs to our weekly diet is something we should all do, as long as our doctor does not advise us otherwise. Not only for the amount of protein it can have, but for everything it can provide as a staple food.
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Besides that, since there are so many ways to cook eggs, we will never get bored of eating them. We can prepare it in a multitude of different recipes, so every time we eat this fantastic ingredient it will be a new gastronomic experience.
But leaving gastronomy aside and focusing on the egg as such and its properties, we must know not only how much protein it may have, but also other important elements related to this food.
HOW MUCH PROTEIN DOES AN EGG HAVE?
Depending on the size of the egg we will have more or less protein. What we can do is a calculation of 100 grams. If we consider 100 grams of egg protein is 12.6 grams. This increases as the grams of egg we eat increases.
Therefore, knowing that there are several egg sizes we can know what are the grams of protein of each of these sizes by making an approximate calculation of the weight of these.
- small size (about 38 grams): 4.79 grams of protein
- medium size (about 44 grams): 5.54 grams of protein
- large size (about 50 grams): 6.3 grams of protein
- extra large size (about 56 grams): 7.06 grams of protein
- jumbo size (about 63 grams): 7.94 grams of protein
These are the official data provided by the USDA. While it is true that in some eggs the amount of protein in grams could change, these are the general data to have an approximate calculation of this element.
5 INTERESTING FACTS ABOUT EGGS
Eggs are one of the most interesting and exciting foods for many reasons. Among those reasons are the number of different ways to cook it. But leaving a little bit of that aside, there are 5 interesting facts about this food:
- It is a great source of vitamins and minerals. It includes iron, folate, vitamin B12, vitamin A, Vitamin D, Vitamin E, lutein, zeaxanthin and selenium.
- They are a great friend for weight loss.
- They are one of the most affordable and inexpensive foods.
- Most of the nutrients are inside the egg yolk.
- Eating raw or cooked eggs provides about the same amount of protein. However, eating it raw can be a risk to our health.
There are more interesting facts about eggs, but these 5 are especially curious because they help us to better understand what this food is like and how much protein it can have.